Medjool dates are a popular variety of dates because of their natural sweetness. They are rich in fiber, antioxidants, and potassium, and can be a healthy addition to the diet. Nowadays, the majority of people eat date with tea, use it to make shake specially the athletes and lots of other thing because of its wonderful benefits. It is available in almost every grocery store. Farmers and garden owners of natural medjool dates trees are the distributors that can provide them for people.
Different Types of Best Dates
Hundreds of varieties of dates are grown throughout the world and they are mostly produced in the middle east and all of them are soft, sweet, nutritious, and very delicious. Fresh Medjool dates are a large variety of date that feature a sweet, almost caramel-like taste. They are oval shaped, with a dark brown color and textured skin. Like all dates, medjool dates have a pit in the middle, surrounded by flesh. Medjool dates do not contain much protein or fat. However, they are a great source of energy, most of which comes from sugars. They contain a large amount of fiber. Organic Medjool dates contain also particularly high levels of potassium. In fact, medjool dates contain roughly twice as much potassium as a banana.
There are more than 200 varieties of dates with different shapes and flavors, however, all of them are the same in nutrition. They are also different in color. There is black dates,brown,light brown and a few others. Some of the best dates are listed for you:
- Medjool Dates
- Piarom Dates
- Mazafati Dates
- Barhi Dates
- Rabbi Dates
- Dayri Dates
- Deglet Noor Dates
- Halawy Dates
You cat eat them when they are fresh. You are also able to dry then and use.
4 Characteristics of Natural Medjool Dates
Every type of date has its own characteristic, some are soft with a light-brown color and are extremely sweet.
- Medjool dates provides 20 percent of the recommended daily intake of potassium. Potassium is one of the most essential minerals present in the human body. When potassium levels are low, it impacts major bodily functions, leading to low energy levels, muscle cramps, and both physical and mental fatigue. This means that medjool will bring you energy and the tiredness of your body.
- Medjool date contain vitamin B6, which benefits the central nervous system and metabolism. Vitamin B6 in the body functions to convert food into energy and helps to produce serotonin and dopamine, Vitamin B6 is one of eight key B vitamins that are crucial in supporting proper cell function. When Vitamin B6 levels fall, people react with skin rashes, weakened immune systems, low energy levels, and more.they even have affects to your skin immune system.
- The average Medjool date contains about 18 percent copper, which helps ensure your body gets enough iron. Copper is essential for the human body because it contributes to iron absorption, and together these minerals function to allow the body to form red blood cells, Copper also helps our bodies maintain healthy bones, blood vessels, nerves, and immune function.
- The fiber in these dates is crucial in helping regulate the digestive system and maintaining normal bowel health. The daily recommended dietary fiber intake is 25 to 30 grams for helping clean out bacteria and buildup in the intestines and lower unhealthy cholesterol levels, noting that adding a digestive enzyme may help with gas or bloating that can arise from an increase in fiber.
Natural Medjool Dates Bulk Sale
The prices are depended on the type of date you want, where they had been produced and how they had been taking care of. If you are interested in medjool dates and you want to buy them for your daily uses, your ceremonies or other occasions, check the stores and get them for a fair price. Also, if you are looking for a better price find the local distributors and buy in person or from their online shops.